Are Standing Desks Worth It?
No longer happy with a desk job where long hours are spent hunched over a computer…
My Personal Journey
As an adult, inspired by my experience, I studied advanced therapies for over 10 years.
Lifestyle OT Logo
The Lifestyle OT logo represents the hope and potential for transformation that we all have within us.
The Social Media Paradox
Social Media is such a Paradox! With such extremes, it can be decadent, delightful, diabolical, damaging, amongst other radical things..
#ealthy Social Media
These are times that call for increased awareness and change. I will use social media platforms to share…
Active Sitting: A Moving Approach To Stagnate Sitting
Due to the increased need of working from home, people out of desperation have thrown together crazy work setups