#ealthy Social Media

These are times that call for increased awareness & change. I will use social media platforms to share my mission & knowledge to help transform your everyday experience. 

Life sometimes has other plans for us, the last few years have had their challenges. We are faced with 2 choices: give up or evolve. 

Embracing this moment of change we are moving forward to inspire in new ways. We have created a platform for insightful social media to help you all in these transformative times. 

Look forward to inspiring weekly curated articles :)

In the meantime, here are some tips on How to use social media in healthy ways:  lifestyelot.com/5ni

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The Social Media Paradox

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Active Sitting: A Moving Approach To Stagnate Sitting